When I step on the scale every morning, I am amazed that I am seeing the numbers get smaller and smaller. Why? Mostly because I can't believe I can eat as much as I am and still be losing weight. I have never been this excited about a diet before and I have tried lots of them. I'm sure it isn't just the diet, I have changed my attitude regarding diets and wanting to be healthy. I feel great and I want to sing it from the roof tops!
I know that many people are struggling though and I did too the first 3 days so I want to tell you about a few things that have helped me. On PINK you can have all the vegis you want, so I add them to everything. I use them as a filler in everything to make my portion bigger. I like to eat and I want to fill satisfied when I eat don't you? Don't be a slave to the suggested meals in the book, they are just suggestions, you can also follow the blueprint for reset of 1 LP (low calorie protein) + LCV (low calorie vegetable) and come up with so many more satisfying meals that you will be amazed just like I am.
The other secret I will share with you that has helped is I make a double portion of everything so that I don't have to be constantly in the kitchen. When I make dinner I measure out 8 ounces of protein and double whatever it is I am making so that I will have lunch on hand the next day. If it is right at hand, you a less likely to grab something unhealthy. I know kind of a no brainier tip but it helps.
So onto what I had for dinner last night and lunch today.
Boneless skinless chicken breast
Vegetables and kind you want
- I used zucchini, carrots, onions, mushrooms, and mixed bell peppers
Salsa (as natural as possible)
- I use the Trader Joe's brand, ingredients are tomatoes, yellow chile, vinegar, salt, onion and spices)
- I know it as added salt but I didn't use a whole lot so I didn't worry to much about it.
Head Lettuce/Iceberg Lettuce
-This is what we will wrap our fajitas in.
Really easy to make saute you chicken in a little Pam. I like to cook my chicken until it has bits of brown on it, it adds so much flavor.
Once the chicken is browned, add in your vegetables and cook until softened and starting to brown.
Add in your salsa, just enough to coat everything and mix together.
Tear off whole leafs of lettuce for your shell and wash.
Fill with your lettuce leaf or leafs with the fajita mixture.
Wrap your lettuce around the filling just as you would a burrito and enjoy.
This can be a family friendly meal. My kids and hubby ate them like you would normal fajitas, flour tortilla, re-fried beans, cheese, sour cream etc. I did however have to just pick out the chicken for the kids. They prefer their vegetables raw. So they had a side of fresh carrots, snap peas and cucumbers.