3/4 cup non fat Greek yogurt
1/4 cup high fiber cereal (I used a grape-nut type cereal)
stevia (to taste)
vanilla (to taste)
Cut up your berries and banana
Note: I am aware that the blueprint for breakfast is 1 protein and 1 slow carb or slow fruit. 1 serving of a high fiber cereal is 1 cup and I only used 1/4 cup along with what ends up being about 1/2 cup of fruit which is only 1/2 of a serving. So all together I am getting about what is allowed in the blueprint but if you don't feel comfortable with that, go with one or the other. Use all fruit and leave out the cereal or use all cereal and leave out the fruit.