Showing posts with label AFter phase 2 pictures. Show all posts
Showing posts with label AFter phase 2 pictures. Show all posts

Tuesday, March 13, 2012

Finished with Phase 2 on to Phase 3

I am finished with phase 2 and start phase 3 today, time to check in and report my progress. First I must say I am having to give myself and attitude adjustment today because I am disappointed in my progress on phase 2. Yes, I lost weight and inches during phase 2 ( 7 lbs. and 5 inches), just not as many as I wanted. I seem to have hit a plateau the last week or so and just can't get past this weight. I have dieted in the past and been successful but I stalled out last time at this exact weight got frustrated and gave up. I am determined that this time I will bust through this plateau and not give up. Hopefully the phase 3 exercises will help with that. I must admit that I also have gotten lacked with my water intake during phase 2 which I am sure contributed to my lower weight loss numbers. I will do this and hopefully I will have bigger numbers to report next time.





Before Reset
After Reset
After Phase 1
After Phase 2
Total loss
Waist
48 inches
45 inches
41.5 inches
40 inches
8 inches
Bust
47 inches
45 inches
42 inches
41 inches
6 inches
Hips
45 inches
44 inches
41.5 inches
41 inches
4 inches
Thigh
27 inches
26 inches
25 inches
23 inches
4 inches
Totals
167 inches
160 inches
150 inches
145 inches
22 inches
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